Keto Shredded Brussels Sprouts
Keto Shredded Brussels Sprouts are a delightful and nutritious side dish that perfectly complements your low-carb lifestyle. Sautéed to perfection with butter, garlic salt, red pepper flakes, and topped with grated Parmesan cheese, these sprouts offer a savory flavor profile that’s both satisfying and versatile.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 ½ pounds Brussels sprouts (shredded)
- 2 tablespoons butter
- ½ teaspoon garlic salt
- ¼ teaspoon red pepper flakes
- 1 cup grated Parmesan cheese
- Optional: Drizzle of balsamic reduction
Instructions
- Clean Brussels sprouts and shred them using a food processor or knife.
- Heat butter in a large skillet over medium heat.
- Add shredded Brussels sprouts, garlic salt, and red pepper flakes; toss to coat.
- Cook for 8-10 minutes until slightly browned.
- Stir in grated Parmesan cheese until well combined.
- Drizzle with balsamic reduction if desired before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 30mg
Find it online: https://lowfatflavor.com/keto-shredded-brussels-sprouts/