Keto Shredded Crock Pot Teriyaki Chicken

This Keto Shredded Crock Pot Teriyaki Chicken is the ultimate easy meal for busy weeknights. With just five ingredients and a homemade keto teriyaki sauce, you can create a flavorful dish that’s perfect for family dinners or meal prepping. This recipe not only fits into a keto lifestyle but also offers great flavor and versatility, making it a must-try!

Why You’ll Love This Recipe

• Quick Preparation: With only 5 minutes of prep time, you can set this dish and forget about it while it cooks.
• Flavorful Sauce: The homemade keto teriyaki sauce infuses the chicken with rich flavors without added sugars.
• Versatile Serving Options: Enjoy the shredded chicken as is, or serve it over cauliflower rice for a complete meal.
• Meal Prep Friendly: This recipe makes 5 servings, perfect for preparing lunches for the week ahead.
• Healthy Ingredients: Packed with protein and low in carbs, this dish aligns well with your dietary goals.

Tools and Preparation

To make this Keto Shredded Crock Pot Teriyaki Chicken, you’ll need some essential tools that will simplify your cooking process.

Essential Tools and Equipment

• Crockpot
• Mixing bowl
• Measuring cups
• Knife
• Cutting board

Importance of Each Tool

• Crockpot: The star of the show! It allows for slow cooking, which makes the chicken tender and flavorful.
• Mixing bowl: Ideal for combining your sauce ingredients before pouring them over the chicken.
• Measuring cups: Ensures accurate measurements of your liquids for the best flavor balance.

Ingredients

For the Teriyaki Sauce

• ½ cup Keto teriyaki sauce (low carb yum homemade recipe)
• ½ cup Chicken broth

For the Chicken

• 1 ½ – 2 pounds Boneless skinless chicken breasts (or chicken thighs)

For Garnish

• ¼ cup Green onions
• Sesame seeds for garnish

How to Make Keto Shredded Crock Pot Teriyaki Chicken

Step 1: Prepare the Chicken

1. Place the chicken breasts into the bottom of the Crockpot.

Step 2: Mix the Sauce

1. In a mixing bowl, combine the Keto teriyaki sauce and chicken broth. Stir until well blended.

Step 3: Combine Ingredients in Crockpot

1. Pour the sauce mixture over the chicken breasts in the Crockpot.

Step 4: Slow Cook

1. Place the lid on the Crockpot.
2. Cook on low for 6-8 hours until chicken is tender and cooked through.

Step 5: Shred the Chicken

1. Remove the chicken from the Crockpot.
2. Use two forks to shred it into bite-sized pieces.
3. Mix shredded chicken back into the remaining sauce in the Crockpot.

Step 6: Serve and Garnish

1. Serve immediately, garnishing with green onions and sesame seeds. Enjoy!

How to Serve Keto Shredded Crock Pot Teriyaki Chicken

Keto Shredded Crock Pot Teriyaki Chicken is a versatile dish that can be served in various ways. Here are some creative serving suggestions to elevate your meal while keeping it keto-friendly.

Over Cauliflower Rice

• Cauliflower rice makes a great low-carb base for your teriyaki chicken. Simply steam or sauté cauliflower until tender, then serve the shredded chicken on top for a filling meal.

Wrapped in Lettuce

• For a refreshing option, wrap the teriyaki chicken in large lettuce leaves. This method adds crunch and freshness while remaining low in carbs.

With Zoodles

• Spiralize zucchini to create zoodles (zucchini noodles). Top them with the shredded teriyaki chicken for a fun and healthy noodle alternative.

In a Salad

• Create a quick salad by mixing greens, avocado, and chopped vegetables. Add the shredded chicken on top for extra protein and flavor.

As Sliders

• Use small keto-friendly buns or cloud bread to make sliders. Fill each bun with the teriyaki chicken and add toppings like slaw or pickles for a delicious bite-sized treat.

How to Perfect Keto Shredded Crock Pot Teriyaki Chicken

To ensure your Keto Shredded Crock Pot Teriyaki Chicken turns out perfectly every time, follow these helpful tips.

• Choose the right cut of chicken: Boneless skinless chicken thighs may yield juicier results compared to breasts due to their higher fat content.

• Marinate for flavor: If time allows, marinating the chicken in the teriyaki sauce for an hour before cooking can enhance its flavor profile.

• Adjust cooking time: Cooking on low for 6-8 hours is ideal; however, if you’re short on time, you can cook on high for about 4 hours instead.

• Shred while warm: Shredding the chicken while it’s still warm makes it easier and helps absorb more sauce.

• Use fresh ingredients: Incorporating fresh green onions and sesame seeds as garnishes not only adds flavor but also enhances presentation.

Best Side Dishes for Keto Shredded Crock Pot Teriyaki Chicken

Pairing your Keto Shredded Crock Pot Teriyaki Chicken with complementary side dishes can complete your meal beautifully. Here are some fantastic options:

1. Garlic Roasted Broccoli: Toss broccoli florets with olive oil and garlic, then roast until crispy. This dish adds great texture and flavor.

2. Sautéed Spinach: A quick sauté of fresh spinach with garlic provides a nutritious side packed with vitamins.

3. Creamy Mushroom Soup: A rich mushroom soup made with coconut milk creates a comforting contrast to the savory teriyaki chicken.

4. Cabbage Stir-Fry: Stir-fried cabbage with sesame oil offers crunch and pairs well with Asian flavors.

5. Radish Mash: Swap traditional mashed potatoes for creamy mashed radishes, seasoned with butter and herbs for a low-carb alternative.

6. Keto Coleslaw: A crunchy coleslaw made from cabbage, carrots, and a keto-friendly dressing adds freshness and color to your plate.

7. Baked Asparagus: Drizzle asparagus spears with olive oil and bake until tender for an elegant side that’s easy to prepare.

8. Zucchini Fritters: Lightly fried zucchini fritters provide a crispy texture that complements the moist chicken perfectly.

Common Mistakes to Avoid

When preparing Keto Shredded Crock Pot Teriyaki Chicken, it’s easy to make a few common mistakes. Here are some tips to ensure your dish turns out perfectly.

• Using the wrong chicken cut: Chicken breasts and thighs have different cooking times and textures. Stick with boneless, skinless chicken breasts or thighs for best results.
• Not measuring the sauce: Too much or too little teriyaki sauce can affect flavor. Always measure your ingredients to maintain the perfect balance.
• Skipping the shredding step: Shredding the chicken helps it absorb more flavor from the sauce. Don’t skip this step for a tastier dish.
• Overcooking the chicken: Cooking beyond 8 hours on low can dry out the chicken. Stick to the recommended cooking time for juicy results.
• Neglecting garnishes: Garnishing with green onions and sesame seeds adds flavor and visual appeal. Don’t forget this final touch!

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3-4 days for optimal freshness.

Freezing Keto Shredded Crock Pot Teriyaki Chicken

• Use freezer-safe bags or containers to prevent freezer burn.
• Can be frozen for up to 3 months.

Reheating Keto Shredded Crock Pot Teriyaki Chicken

• Oven: Preheat to 350°F (175°C) and cover the dish with foil. Heat until warmed through, about 20 minutes.
• Microwave: Place in a microwave-safe bowl, cover, and heat in short intervals until hot, stirring occasionally.
• Stovetop: Heat in a pan over medium heat, stirring occasionally until warmed through.

Frequently Asked Questions

Here are some common questions about Keto Shredded Crock Pot Teriyaki Chicken.

What is Keto Shredded Crock Pot Teriyaki Chicken?

Keto Shredded Crock Pot Teriyaki Chicken is a low-carb, tender chicken dish made with a homemade teriyaki sauce that’s cooked slowly in a crock pot.

How do I customize my Keto Shredded Crock Pot Teriyaki Chicken?

You can add vegetables like bell peppers or broccoli during cooking for added nutrition and flavor.

Can I use other meats instead of chicken?

Yes! You can substitute turkey or beef if preferred; just adjust cooking times as necessary.

What should I serve with Keto Shredded Crock Pot Teriyaki Chicken?

Pair it with cauliflower rice or steamed vegetables for a complete meal that fits within keto guidelines.

Final Thoughts

Keto Shredded Crock Pot Teriyaki Chicken is not only easy to prepare but also incredibly versatile. You can customize it with your favorite vegetables or sides. Give this recipe a try; it might just become your new go-to weeknight dinner!