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Keto Zucchini Casserole

Keto Zucchini Casserole
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Indulge in the delightful flavors of Keto Zucchini Casserole, a comforting dish that beautifully marries cheesy goodness with the fresh taste of zucchini. This savory casserole is not only low in carbs but also high in flavor, making it a perfect choice for family dinners or gatherings. With its rich buttery topping and a blend of mozzarella, cheddar, and Parmesan cheeses, this recipe is sure to impress anyone looking for a satisfying meal while adhering to a keto lifestyle. Plus, it’s easy to prepare, versatile enough to serve as a side or main dish, and packed with nutritious ingredients like fresh zucchini and wholesome spices.

Ingredients

Scale
  • 4 cups shredded zucchini
  • 1/4 tsp salt
  • 1/2 cup diced yellow onion
  • 2 tbsp minced garlic
  • 2 beaten eggs
  • 1 cup shredded mozzarella cheese
  • 1/2 cup shredded cheddar cheese
  • 3/4 cup grated Parmesan cheese (divided)
  • 1/2 cup crushed beef rinds or Parmesan cheese crisps
  • 3 tbsp butter

Instructions

  1. Preheat the oven to 375°F (190°C) and prepare an 8” x 8” baking dish.
  2. Drain half of the shredded zucchini using cheesecloth to remove excess moisture. Repeat with the remaining zucchini.
  3. In a mixing bowl, combine the drained zucchini with diced onion, minced garlic, beaten eggs, mozzarella cheese, cheddar cheese, and half of the Parmesan cheese. Mix until well combined.
  4. Pour the mixture into the prepared baking dish and bake for 20 minutes.
  5. While it bakes, melt butter in a saucepan and mix it with crushed beef rinds (or Parmesan crisps) and the remaining Parmesan cheese.
  6. After baking for 20 minutes, remove from the oven and sprinkle the topping evenly over the casserole. Return to bake for an additional 5-8 minutes until golden brown.
  7. Let cool slightly before serving.

Nutrition

Find it online: https://lowfatflavor.com/keto-zucchini-casserole/