Loaded Cauliflower Soup (Whole30, Keto)
Loaded Cauliflower Soup (Whole30, Keto) is the perfect blend of comfort and health, bringing together creamy texture with rich flavors. This hearty soup transforms humble cauliflower into a satisfying dish enhanced by crispy turkey bacon, fragrant garlic, and sweet onions. It’s an ideal option for cozy dinners or meal prep, making busy weekdays easier while sticking to your healthy eating plan. Whether you’re following the Whole30 or Keto diet, this nutritious recipe allows you to indulge without guilt. Customize it with your favorite toppings like chives or cheese for an extra burst of flavor. Enjoy a bowl of Loaded Cauliflower Soup that warms you from the inside out!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Cooking
- Cuisine: American
Ingredients
- 6 slices Turkey Bacon
- 1 medium sweet onion
- 2 stalks celery
- 2 cloves garlic
- 1 large head cauliflower
- 3–4 cups chicken stock
- Kosher salt and pepper
- Bay leaf
Instructions
- In a Dutch oven, cook turkey bacon over medium-high heat until crispy; remove and drain on paper towels.
- Sauté diced onion and celery in the bacon fat until softened, then add minced garlic and cook for another minute.
- Deglaze the pot with chicken stock, scraping any browned bits from the bottom.
- Add chopped cauliflower, remaining chicken stock, salt, pepper, and bay leaf; simmer until cauliflower is tender.
- Use an immersion blender to puree the soup until smooth; adjust consistency with more broth if necessary.
- Serve warm with garnishes like chives, sour cream, or shredded cheese.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 2g
- Sodium: 850mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 35mg
Find it online: https://lowfatflavor.com/loaded-cauliflower-soup-whole30-keto/