Low Carb Chicken Broccoli Skillet Recipe
This Low Carb Chicken Broccoli Skillet Recipe is a delightful one-pan meal that perfectly balances flavor and convenience. In just 30 minutes, you can whip up a satisfying dish featuring tender chicken and vibrant broccoli enveloped in a creamy, cheesy sauce. Ideal for busy weeknights or impressing guests, this recipe is not only low in carbs but also packed with protein and essential nutrients, making it perfect for anyone following a keto lifestyle. Enjoy the rich flavors and minimal cleanup that this scrumptious skillet brings to your dinner table!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts (cut into bite-sized pieces)
- 3 cloves garlic (minced)
- 1 small onion (diced)
- 1 large head broccoli (cut into small florets)
- ½ cup chicken broth
- ½ cup heavy cream
- ½ cup shredded cheddar cheese
- ¼ cup grated Parmesan cheese
- Olive oil, salt, pepper, Italian seasoning, red pepper flakes (optional), and fresh parsley for garnish
Instructions
- Season chicken with salt and pepper.
- Heat olive oil in a large skillet over medium-high heat. Cook chicken until golden brown (5-6 minutes) and set aside.
- In the same skillet, sauté garlic and onion for 2-3 minutes. Add broccoli and cook until bright green (3-4 minutes).
- Pour in chicken broth and heavy cream; simmer for 3-4 minutes until slightly thickened.
- Stir in cheeses and seasonings; return the chicken to the skillet. Cook for an additional 2-3 minutes until cheese melts.
- Garnish with parsley before serving warm.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 120mg