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Low Carb Chicken Parmesan

Low Carb Chicken Parmesan
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Oven Baked Low Carb Chicken Parmesan is a mouthwatering dish that captures the essence of Italian flavors without the excess carbohydrates. This recipe features tender chicken breasts encrusted in a delicious, crispy coating made from almond flour and Parmesan cheese, topped with a rich marinara sauce and gooey mozzarella. Perfect for family dinners or special occasions, this healthy twist on a classic favorite will satisfy everyone at the table while keeping your carb intake in check. Prepare to indulge guilt-free!

Ingredients

Scale
  • 1 pound chicken breasts
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon onion powder
  • 1 pinch salt (to season)
  • 2 eggs
  • 1 clove garlic (minced)
  • 1/2 teaspoon Italian seasoning
  • 1 pinch salt (to taste)
  • 1 pinch cracked pepper (to taste)
  • 1 cup grated Parmesan cheese
  • 1/2 cup almond flour
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 26 ounces marinara sauce
  • 8 ounces shredded mozzarella cheese
  • 1 pinch red pepper flakes (crushed, optional)
  • 2 tablespoons fresh basil (or parsley)

Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a shallow bowl, whisk together eggs, minced garlic, Italian seasoning, salt, and pepper.
  3. In another bowl, combine Parmesan cheese and almond flour.
  4. Dip each chicken breast into the egg mixture followed by the cheese mixture to coat well.
  5. Place the coated chicken on the baking sheet; drizzle with olive oil and melted butter.
  6. Bake for about 15 minutes until golden brown.
  7. Remove from oven, top with marinara sauce and mozzarella cheese, then return to bake for an additional 5 minutes until cheese is bubbly.
  8. Garnish with fresh basil or parsley before serving.

Nutrition

Find it online: https://lowfatflavor.com/low-carb-chicken-parmesan/