Low Carb Chicken Spaghetti
Low Carb Chicken Spaghetti is a comforting and nutritious alternative to traditional pasta dishes, perfect for those seeking a healthier lifestyle without sacrificing flavor. This creamy casserole combines tender spaghetti squash with shredded chicken, diced tomatoes, and a blend of savory cheeses, making it an ideal meal for busy weeknights or cozy family dinners. Ready in under an hour, this dish is not only low in carbs but also gluten-free, ensuring everyone at the table can enjoy it guilt-free. Whether you’re on a keto diet or simply looking for a wholesome meal option, this Low Carb Chicken Spaghetti will quickly become a family favorite.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves approximately 6
- Category: Dinner
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 3 to 4 cups cooked spaghetti squash
- 3 cups cooked shredded chicken
- 2 cans diced tomatoes with green chilies
- 1 package cream cheese
- 1 cup sour cream
- 1 cup shredded sharp cheddar cheese
- Garlic powder
- Salt
- Pepper
Instructions
- Preheat the oven to 400°F. Cut the spaghetti squash in half, remove seeds, brush with oil, season, and bake cut-side down on a baking sheet for 45 minutes.
- Once cooked, scrape the squash into strands with a fork and reduce the oven temperature to 350°F.
- In a mixing bowl, combine shredded chicken, diced tomatoes, softened cream cheese, sour cream, half of the cheddar cheese, garlic powder, salt, and pepper.
- Gently fold in the spaghetti squash strands until fully incorporated.
- Pour mixture into a greased casserole dish and top with remaining cheddar cheese. Bake for 30 minutes or until bubbly and golden.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 4g
- Sodium: 700mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 90mg
Find it online: https://lowfatflavor.com/low-carb-chicken-spaghetti/