Maple Dijon Roasted Carrots and Apples

Maple Dijon Roasted Carrots and Apples are the perfect side dish. They combine sweet, savory, and tangy flavors that create a delightful contrast. This dish is suitable for any occasion, from holiday gatherings to a simple weeknight dinner. The standout quality of this recipe lies in its caramelized glaze, which enhances both the carrots and apples.

Why You’ll Love This Recipe

  • Delicious Flavor: The combination of maple syrup and Dijon mustard creates a unique taste that excites your palate.
  • Easy Preparation: With minimal prep time and straightforward steps, you can have this dish ready in no time.
  • Versatile Side Dish: Perfectly pairs with various main courses, making it ideal for any meal.
  • Healthy Ingredients: Packed with nutrients from fresh vegetables and fruits, it’s a wholesome choice for everyone.
  • Vegan-Friendly: This recipe caters to all diets, ensuring everyone at the table can enjoy it.

Tools and Preparation

Before diving into the cooking process, gather your tools to ensure a smooth experience.

Essential Tools and Equipment

  • Baking sheet
  • Cutting board
  • Chef’s knife
  • Mixing bowl
  • Whisk

Importance of Each Tool

  • Baking sheet: Provides an even surface for roasting, helping achieve that perfect caramelization.
  • Cutting board: A stable surface ensures safety while chopping your ingredients.
  • Chef’s knife: A sharp knife allows for precise cutting of vegetables and fruits, making prep faster.
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Ingredients

For the Carrots and Apples

  • 4 large carrots (about 1 pound)
  • 3 large apples (about 1 pound)
  • 1 onion
  • 5 cloves garlic (or 1 teaspoon garlic powder)

For the Glaze

  • ¼ cup olive oil (or aquafaba)
  • ¼ cup maple syrup
  • 3 tablespoons stone ground dijon mustard
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon thyme

How to Make Maple Dijon Roasted Carrots and Apples

Step 1: Prepare the Ingredients

  1. Core the apples, then chop them into ½” cubes.
  2. Chop the carrots on the bias into ¼” thick slices.
  3. Dice the onion into ½” pieces.
  4. Finely chop the garlic.

Step 2: Make the Glaze

  1. In a large mixing bowl, whisk together the olive oil, maple syrup, Dijon mustard, salt, black pepper, and thyme until well combined.

Step 3: Combine Ingredients

  1. Add the chopped carrots, apples, onions, and garlic to the glaze mixture.
  2. Toss everything together until fully coated in the glaze.

Step 4: Roast in Oven

  1. Preheat your oven to 425°F (220°C).
  2. Spread the carrot mixture evenly on a baking sheet.
  3. Roast for 15 minutes or until one side begins to brown.
  4. Flip the mixture over to brown the other side.

Step 5: Finish Cooking

  1. Continue roasting for another 10 to 15 minutes.
  2. The carrots should be tender when pierced with a fork and glazed lightly caramelized.

Enjoy your delicious Maple Dijon Roasted Carrots and Apples as a vibrant side dish!

How to Serve Maple Dijon Roasted Carrots and Apples

Maple Dijon Roasted Carrots and Apples make a delightful side dish that pairs well with various main courses. Their sweet, savory, and tangy flavors complement many meals wonderfully.

With Grilled Chicken

  • Pairing these roasted vegetables with grilled chicken adds a juicy and flavorful element to your plate.

As Part of a Grain Bowl

  • Serve the carrots and apples over brown rice or quinoa for a nutritious grain bowl packed with flavor.

Alongside Beef Roast

  • These roasted veggies enhance the richness of beef roast, creating a balanced meal that satisfies.

Mixed Greens Salad

  • Toss the warm Maple Dijon Roasted Carrots and Apples into a mixed greens salad for an exciting texture and flavor contrast.

On a Charcuterie Board

  • Include these vibrant roasted vegetables on your charcuterie board for added color and taste alongside cheeses and crackers.

With Turkey or Lamb

  • The sweet glaze pairs beautifully with turkey or lamb, making it an excellent choice for holiday feasts or special occasions.

How to Perfect Maple Dijon Roasted Carrots and Apples

To achieve perfectly roasted carrots and apples, follow these tips for the best results.

  • Cut Evenly: Ensure all vegetables are cut into similar sizes for even cooking.
  • High Heat: Roast at 425°F to achieve caramelization while keeping the veggies tender inside.
  • Don’t Overcrowd: Spread vegetables in a single layer on the baking sheet to avoid steaming; this helps them roast evenly.
  • Flip Halfway: Turn the mixture midway through roasting to ensure all sides brown nicely.
  • Taste Before Serving: Check seasoning before serving; adjust salt and pepper as needed for maximum flavor.
  • Serve Warm: Enjoy them fresh from the oven for the best taste and texture.

Best Side Dishes for Maple Dijon Roasted Carrots and Apples

These side dishes pair wonderfully with Maple Dijon Roasted Carrots and Apples, enhancing your meal experience with complementary flavors.

  1. Garlic Mashed Potatoes
    Creamy mashed potatoes flavored with garlic provide a comforting base that balances out the sweetness of the carrots and apples.

  2. Sautéed Green Beans
    Crisp-tender green beans tossed in olive oil add freshness and a touch of crunch to your plate.

  3. Quinoa Pilaf
    A nutty quinoa pilaf with herbs offers protein plus texture, making it an ideal partner for the roasted dish.

  4. Crispy Brussels Sprouts
    Roasted Brussels sprouts drizzled with balsamic glaze lend an earthy note that contrasts beautifully with sweet flavors.

  5. Cauliflower Rice
    Light cauliflower rice provides a low-carb option while absorbing delicious juices from the veggies.

  6. Baked Sweet Potatoes
    Sweet potatoes baked until soft create an extra layer of sweetness that harmonizes well with roasted carrots and apples.

  7. Creamy Coleslaw
    A tangy coleslaw adds crunchiness and balances out the warmth of the roasted dish perfectly.

  8. Herbed Couscous
    Fluffy couscous mixed with herbs offers a light yet fulfilling side that complements various flavors on your plate.

Common Mistakes to Avoid

When making Maple Dijon Roasted Carrots and Apples, it’s easy to overlook some details that can affect the dish’s flavor and texture. Here are common mistakes to avoid:

  • Skipping the chopping uniformity: If carrot and apple pieces are not cut evenly, they will cook unevenly. Aim for consistent sizes to ensure even roasting.

  • Using too much oil or syrup: Overdoing it with oil or maple syrup can make the dish overly greasy or sweet. Stick to the recommended measurements for balance.

  • Not preheating the oven: Starting with a cold oven can lead to undercooked vegetables. Preheat your oven to 425°F before placing the dish inside for optimal caramelization.

  • Ignoring the flip during roasting: Failing to turn the veggies halfway through cooking can result in uneven browning. Be sure to flip them at the 15-minute mark for a perfect glaze.

  • Overcooking or undercooking: Cooking times may vary by appliance. Keep an eye on your carrots and apples to achieve tender texture without losing their shape.

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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container.
  • They last for up to 3 days in the refrigerator.

Freezing Maple Dijon Roasted Carrots and Apples

  • Allow the dish to cool completely before freezing.
  • Use freezer-safe containers or bags, and store for up to 3 months.

Reheating Maple Dijon Roasted Carrots and Apples

  • Oven: Preheat your oven to 350°F, spread on a baking sheet, and heat for about 10-15 minutes until warmed through.
  • Microwave: Place in a microwave-safe dish, cover, and heat on high for 2-3 minutes, stirring halfway through.
  • Stovetop: Heat in a skillet over medium heat, stirring occasionally until warmed through.

Frequently Asked Questions

If you have questions about Maple Dijon Roasted Carrots and Apples, you’re not alone! Here are some commonly asked questions:

Can I use different types of apples?

Yes! You can choose any variety of apple based on your preference. Sweet apples like Fuji or tart ones like Granny Smith work well.

How do I enhance the flavors of Maple Dijon Roasted Carrots and Apples?

Feel free to add spices like cumin or cinnamon for more depth. Fresh herbs such as rosemary or parsley also make great additions.

Are there alternatives for maple syrup?

You can substitute maple syrup with agave nectar or honey (if not strictly vegan), but this might alter the flavor slightly.

Can I make this recipe ahead of time?

Absolutely! You can prepare everything ahead of time and store it in the fridge until you’re ready to roast it right before serving.

Final Thoughts

Maple Dijon Roasted Carrots and Apples is a delightful side dish that balances sweet, savory, and tangy notes perfectly. Its versatility allows for many customization options; try adding different fruits or spices based on your taste preferences. We encourage you to give this recipe a try—you won’t be disappointed!

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Maple Dijon Roasted Carrots and Apples

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Maple Dijon Roasted Carrots and Apples is a vibrant side dish that beautifully marries sweet, savory, and tangy flavors, making it perfect for any meal—from festive gatherings to weeknight dinners. The caramelized glaze coats the carrots and apples, creating an irresistible texture and taste that appeals to all palates. This recipe is not only easy to prepare but also packed with nutrients, making it a wholesome addition to your dining table. Elevate your meals with this delightful dish that can complement grilled chicken, beef roast, or even stand alone in a grain bowl.

  • Author: Valerie
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Serves approximately 4 people 1x
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 4 large carrots
  • 3 large apples
  • 1 onion
  • 5 cloves garlic
  • ¼ cup olive oil or aquafaba
  • ¼ cup maple syrup
  • 3 tablespoons Dijon mustard
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon thyme

Instructions

  1. Preheat oven to 425°F (220°C).
  2. Core and chop apples into ½” cubes; slice carrots on the bias into ¼” thick pieces; dice onion; finely chop garlic.
  3. In a large mixing bowl, whisk together olive oil, maple syrup, Dijon mustard, salt, black pepper, and thyme.
  4. Add chopped vegetables to the bowl and toss until well coated.
  5. Spread the mixture evenly on a baking sheet.
  6. Roast for 15 minutes; flip the vegetables to brown the other side.
  7. Roast for another 10-15 minutes until tender and lightly caramelized.

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 172
  • Sugar: 12g
  • Sodium: 190mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg

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