Maple Dijon Roasted Carrots and Apples
Maple Dijon Roasted Carrots and Apples is a vibrant side dish that beautifully marries sweet, savory, and tangy flavors, making it perfect for any meal—from festive gatherings to weeknight dinners. The caramelized glaze coats the carrots and apples, creating an irresistible texture and taste that appeals to all palates. This recipe is not only easy to prepare but also packed with nutrients, making it a wholesome addition to your dining table. Elevate your meals with this delightful dish that can complement grilled chicken, beef roast, or even stand alone in a grain bowl.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 large carrots
- 3 large apples
- 1 onion
- 5 cloves garlic
- ¼ cup olive oil or aquafaba
- ¼ cup maple syrup
- 3 tablespoons Dijon mustard
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon thyme
Instructions
- Preheat oven to 425°F (220°C).
- Core and chop apples into ½” cubes; slice carrots on the bias into ¼” thick pieces; dice onion; finely chop garlic.
- In a large mixing bowl, whisk together olive oil, maple syrup, Dijon mustard, salt, black pepper, and thyme.
- Add chopped vegetables to the bowl and toss until well coated.
- Spread the mixture evenly on a baking sheet.
- Roast for 15 minutes; flip the vegetables to brown the other side.
- Roast for another 10-15 minutes until tender and lightly caramelized.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 172
- Sugar: 12g
- Sodium: 190mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://lowfatflavor.com/maple-dijon-roasted-carrots-and-apples/