Middle Eastern Tofu Kebabs
Middle Eastern Tofu Kebabs are a delightful fusion of aromatic spices and wholesome ingredients, perfect for a quick weeknight meal or meal prep. These kebabs are not only easy to prepare but also rich in plant-based protein, making them a nutritious choice for any occasion. With a blend of cumin, coriander, and sumac, each bite bursts with flavor, inviting you to savor the essence of Middle Eastern cuisine. Serve them alongside fresh salads, warm pita bread, or creamy dips like hummus for a complete and satisfying meal. Enjoy the versatility of this recipe by customizing it with your favorite herbs or spices for a personal touch.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Frying
- Cuisine: Middle Eastern
Ingredients
Scale
- 450g firm tofu
- 1/4 red onion
- 3 garlic cloves
- 1 1/2 tsp cumin
- 1 1/2 tsp coriander
- 1 tsp sumac
- 1 tsp dried mint
- 1/2 tsp turmeric
- 1/2 tsp chili powder
- 1/2–1 tsp salt
- 1/4 tsp black pepper
- 3 tbsp tomato puree
- 65g plain flour/chickpea flour
- 15g fresh parsley
- 15g fresh coriander
- Oil for frying
Instructions
- Crumble the firm tofu into a large mixing bowl.
- Add finely chopped red onion, minced garlic, and all spices.
- Mix in the tomato puree, flour, and fresh herbs until well combined.
- Shape small portions of the mixture into kebabs.
- Heat oil in a non-stick frying pan over medium heat and fry each kebab until golden brown on all sides.
Nutrition
- Serving Size: 2 kebabs (100g)
- Calories: 180
- Sugar: 2g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://lowfatflavor.com/middle-eastern-tofu-kebabs/