Mini Protein Cheesecakes
Indulge in the delightful taste of Mini Protein Cheesecakes, a healthy and satisfying dessert packed with over 9 grams of protein per serving. These charming mini treats blend the creamy richness of Greek yogurt and light cream cheese with a buttery graham cracker crust, making them perfect for any occasion—from casual snacking to festive gatherings. With their low-calorie count of just 144 calories each, you can treat yourself without the guilt.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Makes 12 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 ½ cups graham cracker crumbs (gluten-free if needed)
- 5 Tbsp salted butter (melted)
- 8 oz cream cheese (room temperature)
- ¾ cup plain 0% Greek yogurt (room temperature)
- ⅓ cup granulated sugar
- 1 egg + 1 yolk
- 1 tsp vanilla extract
- 2 tsp lemon juice
- 1 Tbsp arrowroot starch or cornstarch
Instructions
- Preheat oven to 350°F and line a cupcake tin with liners.
- In a food processor, pulse graham crackers into fine crumbs, then mix in melted butter.
- Divide crumb mixture evenly among muffin liners and pack down to form crusts.
- Bake crusts for 5-6 minutes; allow to cool slightly.
- In a mixing bowl, blend cream cheese until smooth; add Greek yogurt, egg, sugar, vanilla extract, lemon juice, and starch. Mix until combined.
- Pour filling into cooled crusts; bake for 17-20 minutes until set.
- Cool at room temperature for about 30 minutes before chilling in the fridge for at least three hours.
Nutrition
- Serving Size: 1 cheesecake
- Calories: 144
- Sugar: 8g
- Sodium: 90mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: <1g
- Protein: 9g
- Cholesterol: 40mg
Find it online: https://lowfatflavor.com/mini-protein-cheesecakes/