Parmesan Chicken Casserole Recipe

This Parmesan Chicken Casserole Recipe is a mouthwatering dish that’s perfect for any occasion. It’s a healthy one-pan dinner that brings the family together, combining tender chicken with rich flavors and delicious cheese. This recipe is ideal for busy weeknights, yet it’s impressive enough for gatherings. The combination of low-carb ingredients and high protein makes it a standout choice for those following a keto lifestyle.

Why You’ll Love This Recipe

• Quick and Easy: With just 30 minutes from stovetop to table, this dish is perfect for busy evenings.
• Flavorful: The mix of marinara, ricotta, and mozzarella creates a deliciously cheesy experience.
• Healthy: High in protein and low in carbohydrates, this casserole aligns with various dietary preferences.
• One-Pan Wonder: Minimal cleanup required since everything is cooked in one skillet!
• Kid-Friendly: The cheesy goodness makes it appealing to family members of all ages.

Tools and Preparation

To make this Parmesan Chicken Casserole Recipe, you’ll need some essential tools to ensure success in your cooking adventure.

Essential Tools and Equipment

• Ovenproof skillet
• Shallow bowls
• Whisk
• Cutting board
• Knife

Importance of Each Tool

• Ovenproof skillet: This allows you to sear the chicken first and then bake everything in the same pan, saving time and dishes.
• Shallow bowls: Perfect for mixing coatings or whisking eggs without the mess of deep containers.
• Whisk: Ensures the egg is fully beaten for even coating on the chicken.

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Ingredients

For this delightful casserole, gather the following ingredients:

Chicken & Coating

• 4 (6 ounce) boneless skinless chicken breasts (pounded into ½ thick pieces)
• 1 egg
• ⅓ cup almond flour
• ⅓ cup parmesan cheese (finely grated)
• 1 teaspoon garlic salt
• 1 teaspoon Italian seasoning
• ½ teaspoon pepper

Cooking Essentials

• 2 tablespoons olive oil
• 3 ounces fresh baby spinach

Sauces & Cheeses

• 16 ounces marinara sauce (low carb with no added sugar)
• 1 cup ricotta cheese
• 2 cups mozzarella cheese (grated)

How to Make Parmesan Chicken Casserole Recipe

Step 1: Preheat the Oven

Preheat your oven to 375 degrees F. While it’s heating, prepare your ingredients.

Step 2: Prepare the Egg Mixture

In a shallow bowl, whisk an egg until well combined.

Step 3: Create the Coating Mixture

In another shallow bowl or a gallon-sized plastic bag, mix together:
1. Almond flour
2. Parmesan cheese
3. Garlic salt
4. Italian seasoning
5. Pepper

Step 4: Dredge the Chicken

Dredge each piece of chicken in the whisked egg, allowing excess to drip off. Then dip both sides into the coating mixture. Set aside on a plate until ready to sear.

Step 5: Sear the Chicken

Heat olive oil in an ovenproof skillet over medium-high heat. Once hot:
1. Place each piece of coated chicken into the pan.
2. Sear for about 4 minutes or until golden brown.
3. Flip and sear for an additional 3 minutes until nicely browned.

Step 6: Prepare Spinach

Remove the chicken from the pan to a cutting board. Reduce heat to medium and add spinach to sauté until wilted, about 1 to 2 minutes.

Step 7: Combine Ingredients

Carefully cut the seared chicken into bite-size pieces:
1. Add back into the skillet with spinach.
2. Stir in marinara sauce, ricotta cheese, and half of the mozzarella cheese.
3. Mix everything together well.
4. Top with remaining mozzarella cheese.

Step 8: Bake

Transfer your skillet to the preheated oven:
– Bake for 20 to 22 minutes or until cheese is bubbly and chicken is thoroughly cooked.

Enjoy this delicious Parmesan Chicken Casserole Recipe with your family tonight!

How to Serve Parmesan Chicken Casserole Recipe

Serving your Parmesan Chicken Casserole can elevate the meal experience for your family or guests. Here are some creative ways to present this delicious dish.

With a Side Salad

• A refreshing green salad with mixed greens, cherry tomatoes, and a light vinaigrette pairs well with the rich flavors of the casserole.

Crusty Bread

• Serve with slices of warm, crusty bread for dipping into the marinara sauce, adding a delightful texture contrast.

Garlic Mashed Cauliflower

• A low-carb alternative to traditional mashed potatoes, garlic mashed cauliflower complements the casserole beautifully.

Steamed Vegetables

• Seasonal steamed vegetables like broccoli or green beans provide a nutritious balance and brighten up the plate.

Grated Parmesan Topping

• Adding extra grated parmesan on top before serving enhances flavor and gives a nice cheesy finish.

How to Perfect Parmesan Chicken Casserole Recipe

Perfecting your Parmesan Chicken Casserole is about attention to detail. Here are some helpful tips to ensure it turns out great every time.

• Use Fresh Ingredients: Always opt for fresh spinach and high-quality cheeses. Fresh ingredients enhance flavor and texture.
• Temperature Matters: Ensure your oven is preheated properly to achieve even cooking and a bubbly, golden topping.
• Don’t Overcrowd the Pan: Sear chicken pieces in batches if necessary. This ensures they brown nicely without steaming.
• Let It Rest: Allow the casserole to sit for a few minutes after baking. This helps it set and makes serving easier.
• Experiment with Cheese: Feel free to mix different types of cheese for added depth of flavor. Consider provolone or gouda!

Best Side Dishes for Parmesan Chicken Casserole Recipe

Pairing side dishes with your Parmesan Chicken Casserole can make for a well-rounded meal. Here are some excellent options:

1. Zucchini Noodles: Lightly sautéed zucchini noodles offer a low-carb alternative that complements the casserole’s flavors.
2. Roasted Brussels Sprouts: Crispy roasted Brussels sprouts add crunch and bitterness that balances the richness of the dish.
3. Cauliflower Rice: A fluffy side that soaks up sauce, cauliflower rice is an excellent low-carb option for any health-conscious eater.
4. Garlic Green Beans: Tossed in olive oil and garlic, these vibrant green beans add color and a burst of flavor.
5. Caprese Salad: Fresh mozzarella, tomatoes, and basil drizzled with balsamic reduction provide a refreshing contrast to the warm casserole.
6. Quinoa Salad: A protein-rich quinoa salad mixed with diced veggies offers both nutrition and texture alongside the casserole.
7. Baked Asparagus: Lightly seasoned baked asparagus spears add elegance and complement the Italian flavors of the dish.
8. Spinach Artichoke Dip: For an indulgent appetizer before dinner, serve warm spinach artichoke dip with whole-grain crackers or veggie sticks.

Common Mistakes to Avoid

Avoiding common mistakes can help you achieve the best results with your Parmesan Chicken Casserole Recipe. Here are some pitfalls to watch out for:

• Skipping the seasoning: Not seasoning your chicken can lead to bland flavors. Be sure to use garlic salt and Italian seasoning generously.
• Overcrowding the pan: Placing too many pieces of chicken in the skillet at once can lower the temperature, preventing proper searing. Cook in batches for a nice golden crust.
• Not preheating the oven: Baking in an unheated oven can alter cooking times and texture. Always preheat your oven to 375°F before baking.
• Ignoring moisture levels: If you skip sautéing the spinach, it can release excess water during baking, making your casserole soggy. Always sauté until wilted for optimal texture.
• Cutting chicken too large: Larger pieces take longer to cook through and may not blend well with other ingredients. Cut into 1-inch bite-sized pieces for even cooking.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3-4 days for best quality.

Freezing Parmesan Chicken Casserole Recipe

• Freeze in a freezer-safe dish or container.
• It’s best used within 2-3 months for optimal flavor.

Reheating Parmesan Chicken Casserole Recipe

• Oven: Preheat to 350°F, cover with foil, and heat for about 20-25 minutes until warmed through.
• Microwave: Place in a microwave-safe dish, cover, and heat on medium power for 2-4 minutes, stirring halfway through.
• Stovetop: Heat on low in a skillet, adding a splash of broth if needed to prevent sticking. Stir occasionally until warmed.

Frequently Asked Questions

Here are some frequently asked questions about the Parmesan Chicken Casserole Recipe that may help you.

How long does it take to make this Parmesan Chicken Casserole Recipe?

The total time from start to finish is only 30 minutes, making it a quick and easy dinner option.

Can I customize my Parmesan Chicken Casserole Recipe?

Absolutely! You can add different vegetables like bell peppers or mushrooms, or swap out cheeses based on your preference for extra flavor.

What should I serve with this casserole?

This dish pairs well with a fresh side salad or steamed vegetables for a balanced meal.

Is this recipe suitable for meal prep?

Yes! The Parmesan Chicken Casserole is perfect for meal prep since it stores well and reheats easily throughout the week.

Final Thoughts

This Parmesan Chicken Casserole Recipe is not only delicious but also versatile. It’s perfect for busy weeknights when you need something quick yet satisfying. Feel free to customize it with your favorite veggies or cheeses to make it your own. Give this recipe a try; your family will love it!