Parmesan Chicken Casserole
Experience the delightful flavors of our Parmesan Chicken Casserole Recipe, a wholesome and satisfying dish that’s ideal for busy weeknights or special gatherings. This one-pan wonder features tender chicken coated in a delicious blend of almond flour and parmesan, complemented by creamy ricotta, marinara sauce, and gooey mozzarella cheese. Packed with protein and low in carbohydrates, this casserole caters to health-conscious diners without sacrificing taste. In just 30 minutes, you can serve a meal that not only brings your family together but also leaves them asking for seconds!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 4 boneless skinless chicken breasts (6 ounces each)
- 1 egg
- ⅓ cup almond flour
- ⅓ cup grated parmesan cheese
- 16 ounces marinara sauce (low carb)
- 1 cup ricotta cheese
- 2 cups grated mozzarella cheese
- 3 ounces fresh baby spinach
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 375°F.
- Whisk the egg in a shallow bowl.
- In another bowl, mix almond flour, parmesan cheese, garlic salt, Italian seasoning, and pepper.
- Dredge chicken pieces in egg wash, then coat with the dry mixture.
- Heat olive oil in an ovenproof skillet over medium-high heat and sear chicken for about 4 minutes per side until golden brown. Remove from pan.
- Sauté spinach in the same skillet until wilted (1-2 minutes).
- Cut the seared chicken into bite-sized pieces and return to the skillet. Add marinara sauce and ricotta; stir well.
- Top with mozzarella cheese and bake for 20-22 minutes until bubbly.
Nutrition
- Serving Size: 1 serving
- Calories: 390
- Sugar: 6g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 120mg
Find it online: https://lowfatflavor.com/parmesan-chicken-casserole-recipe/