Pumpkin Alfredo with Sage
Pumpkin Alfredo with Sage is a delightful, creamy pasta dish that beautifully marries the rich flavors of pumpkin and the aromatic touch of fresh sage. Perfect for cozy dinners or impressive gatherings, this easy-to-make recipe will quickly become a favorite. The luscious sauce, made from heavy cream and Parmesan cheese, envelops your chosen pasta in a velvety embrace, making each bite utterly satisfying. Ready in just 15 minutes, this comforting meal is not only delicious but also packed with nutrition, thanks to the vitamins in pumpkin and protein from cheese. Serve it alongside garlic bread or a fresh salad for an elevated dining experience.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Italian
Ingredients
Scale
- 8 oz Pappardelle pasta (or fettuccine)
- 8 oz canned pumpkin
- 1 cup heavy cream
- 1 cup whole milk
- 3/4 cup grated Parmesan cheese
- 2 tbsp salted butter
- 4–5 fresh sage leaves (or 1/2 tsp ground sage)
- 1 tbsp minced garlic (or 1/2 tsp garlic powder)
- 1/4 tsp ground nutmeg
- Salt and pepper to taste
Instructions
- Cook the pasta according to package directions in a large pot of salted boiling water until al dente. Drain and set aside.
- In a skillet over medium heat, melt the butter. Add minced garlic and sauté until fragrant.
- Stir in canned pumpkin, heavy cream, whole milk, grated Parmesan cheese, sage leaves, ground nutmeg, salt, and pepper. Whisk continuously until fully combined and heated through.
- Add cooked pasta to the skillet and toss gently to coat noodles evenly with the sauce.
- Serve warm, garnished with additional sage if desired.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 450
- Sugar: 6g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 15g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 70mg
Find it online: https://lowfatflavor.com/pumpkin-alfredo-with-sage/