Sheet Pan Pineapple Chicken
Sheet Pan Pineapple Chicken is a vibrant and flavorful dish that brings together the sweet taste of pineapple and the savory goodness of chicken in just 30 minutes. This one-pan wonder is perfect for busy weeknights or casual gatherings, offering a delightful combination of juicy chicken, colorful vegetables, and a tangy BBQ sauce. The simplicity of preparation means you can spend less time in the kitchen and more time enjoying delicious meals with your loved ones. Serve it over rice, noodles, or even on a fresh salad for a nutritious meal that everyone will adore.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 1/2 pounds chicken breast or thighs (cut into pieces)
- 2 garlic cloves (grated)
- 2 bell peppers (cut into chunks)
- 1 red onion (roughly chopped)
- 1 cup fresh or canned pineapple chunks
- 1/2 cup BBQ sauce
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a large mixing bowl, combine chicken pieces with salt, pepper, and grated garlic.
- Add pineapple chunks, bell peppers, red onion, and BBQ sauce to the bowl; mix well.
- Line a baking sheet with foil or spray with nonstick cooking spray.
- Spread the mixture evenly on the baking sheet.
- Bake for about 30 minutes or until the chicken is fully cooked.
- Serve over rice or your preferred side.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 14g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 33g
- Cholesterol: 85mg
Find it online: https://lowfatflavor.com/sheet-pan-pineapple-chicken/