Skillet Zucchini and Mushrooms
Discover the vibrant taste of Skillet Zucchini and Mushrooms, a delightful dish that combines fresh zucchini and savory mushrooms sautéed to perfection in just 25 minutes. This easy recipe is perfect for busy weeknights or as a colorful side for any gathering. Infused with garlic and Italian herbs, this dish is not only nutritious but also incredibly versatile—ideal for pairing with grilled meats, pasta, or served over rice.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 tablespoons olive oil or butter
- 2 medium zucchini, sliced into half-moons
- 8 oz (225 g) cremini or white button mushrooms, sliced
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 1/4 teaspoon crushed red pepper flakes (optional, for heat)
- Salt and black pepper, to taste
- 2 tablespoons grated Parmesan cheese (optional, for garnish)
- 1 tablespoon chopped fresh parsley (optional, for garnish)
Instructions
- Heat 2 tablespoons of olive oil or butter in a large skillet over medium heat.
- Add 8 oz of sliced mushrooms and cook for 5-7 minutes until browned.
- Stir in 2 medium zucchini slices and cook for an additional 5-7 minutes until tender yet crisp.
- Add 2 minced garlic cloves, 1 teaspoon Italian seasoning, optional red pepper flakes, salt, and black pepper. Stir for another 1-2 minutes until fragrant.
- Remove from heat and garnish with optional Parmesan cheese and parsley before serving warm.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 120
- Sugar: 3g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 6mg
Find it online: https://lowfatflavor.com/skillet-zucchini-and-mushrooms/