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Spaghetti Squash Carbonara

Spaghetti Squash Carbonara
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Spaghetti Squash Carbonara is a delightful twist on the classic Italian dish, combining rich flavors with wholesome ingredients for a comforting meal. This low-carb version utilizes roasted spaghetti squash instead of traditional pasta, offering a nutritious and guilt-free alternative without sacrificing taste. The smoky turkey bacon, creamy egg sauce, and aromatic garlic create a savory profile that warms the soul. Perfect for cozy dinners or quick weeknight meals, this versatile recipe can be easily customized to suit your preferences. Enjoy this satisfying and healthy comfort food that brings all the deliciousness of carbonara straight to your table.

Ingredients

Scale
  • 4 pounds spaghetti squash
  • 12 ounces turkey bacon (or pancetta/guanciale)
  • 3 cloves garlic (minced)
  • 2 egg yolks
  • 2 eggs
  • 4 ounces Parmesan cheese (finely grated)
  • Kosher salt
  • Chopped parsley for garnish

Instructions

  1. Preheat oven to 400°F. Line a baking sheet with parchment paper if desired.
  2. Halve the spaghetti squash lengthwise, scoop out seeds, and place cut side down on the baking sheet. Bake for 30-45 minutes until fork-tender.
  3. Once cooled slightly, shred the squash into strands using a fork.
  4. In a medium bowl, whisk together egg yolks, whole eggs, and Parmesan until well combined.
  5. In a large skillet over medium heat, cook turkey bacon until crispy (about 5-7 minutes), then add minced garlic and sauté until fragrant.
  6. Stir in shredded spaghetti squash and kosher salt until heated through.
  7. Remove from heat; toss in the egg mixture gradually while stirring to combine evenly.
  8. Serve garnished with chopped parsley and additional Parmesan.

Nutrition

Find it online: https://lowfatflavor.com/spaghetti-squash-carbonara/