Sweet Potato and Apple Soup
Sweet Potato and Apple Soup is a heartwarming dish that perfectly blends the natural sweetness of sweet potatoes and apples with savory spices. This creamy, nutritious soup is ideal for chilly evenings, serving as a comforting starter or a satisfying main course. With its vibrant colors and rich flavors, it not only nourishes your body but also delights the senses. Easy to prepare and versatile for meal prep, this soup is sure to become a go-to recipe in your kitchen. Enjoy it on its own or paired with crusty bread for an extra cozy experience.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 6
- Category: Soup
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 5 cups sweet potato (peeled and cubed)
- 1 cup apple (Gala or Golden Delicious recommended)
- 1 tbsp olive oil
- 1 shallot (chopped)
- 3 1/2 cups low sodium vegetable broth
- 1/8 tsp fresh nutmeg
- 1/4 tsp cinnamon
- Pinch kosher salt
- Fresh pepper (optional)
Instructions
- Heat olive oil in a medium-sized soup pan over medium heat.
- Sauté chopped shallots until translucent (about 3-4 minutes).
- Add sweet potatoes and diced apples; sprinkle with salt and sauté for another 3 minutes.
- Pour in enough vegetable broth to cover the ingredients and stir gently.
- Bring to a simmer and cook until sweet potatoes and apples are tender (15-20 minutes).
- Blend the mixture until smooth using an immersion blender or standard blender.
- Stir in spices to taste before serving warm.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 8g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://lowfatflavor.com/sweet-potato-and-apple-soup/