Sweet Potato Black Bean Chili
Sweet Potato Black Bean Chili is a delightful and hearty dish that brings warmth and comfort to your table. This vegan chili balances the natural sweetness of sweet potatoes with the rich, earthy flavors of black beans, creating a nutritious meal that is perfect for busy weeknights or cozy gatherings. Easy to prepare using common pantry staples, this chili is not only filling but also packed with fiber and protein. Serve it with delicious garnishes like avocado and cilantro for an extra flavor boost, making it a crowd-pleaser for both vegans and non-vegans alike.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 4 people 1x
- Category: Dinner
- Method: Simmering
- Cuisine: Vegan
Ingredients
Scale
- 1 tablespoon olive oil or ¼ cup water
- 1 medium onion, diced
- 2 – 3 garlic cloves, minced
- 1 large sweet potato (about 1 lb.), diced
- 2 cans black beans, drained and rinsed
- 1 can fire-roasted diced tomatoes
- 1 can tomato paste
- 2 cups vegetable broth
Instructions
- In a large pot or Dutch oven, heat olive oil over medium heat. Sauté the diced onion until soft (about 5-6 minutes), then add minced garlic for another minute.
- Stir in chili powder, cumin, oregano, garlic powder, and onion powder; cook until fragrant.
- Add black beans, diced tomatoes (with juices), tomato paste, sweet potato, green chilies, and vegetable broth. Mix well.
- Bring to a boil; reduce heat to low and simmer uncovered for 30–40 minutes until sweet potatoes are tender.
- Serve hot with your favorite garnishes.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 6g
- Sodium: 680mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://lowfatflavor.com/sweet-potato-black-bean-chili/