Sweet Potato Breakfast Hash with Black Beans
Sweet Potato Breakfast Hash with Black Beans is the ultimate comfort food that brings together vibrant flavors and wholesome ingredients. This hearty dish features tender sweet potatoes, protein-packed black beans, and a medley of spices, making it both nutritious and satisfying. In just 30 minutes, you can whip up this versatile meal, perfect for breakfast, brunch, or even a quick dinner. Customize it by serving it solo or transforming it into delicious tacos with warm tortillas. With its delightful combination of textures and tastes, this breakfast hash will quickly become a favorite in your household.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Sautéing
- Cuisine: Tex-Mex
Ingredients
Scale
- 2 medium to large sweet potatoes (cubed)
- 1 cup black beans (rinsed)
- ½ red onion (diced)
- 1 red bell pepper (diced)
- 1 jalapeño (diced)
- 4 large eggs
- Olive oil
- Cumin
- Garlic
- Smoked paprika
- Sea salt
- Pepper
- Fresh cilantro (for garnish)
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Sauté diced onion, bell pepper, and jalapeño until onions are translucent.
- Add cubed sweet potatoes along with cumin, garlic, smoked paprika, salt, and pepper. Cook for about 10 minutes until sweet potatoes are fork-tender.
- Stir in black beans and create four wells in the mixture.
- Crack an egg into each well and cover skillet until eggs reach desired doneness.
- Garnish with fresh cilantro before serving.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 15g
- Protein: 15g
- Cholesterol: 220mg