The Ultimate Low Carb Pizza Bowls
The Ultimate Low Carb Pizza Bowls are a delightful and nutritious spin on classic pizza that everyone in your family will love. These bowls use cauliflower as a base, making them low in carbs yet high in flavor. Perfect for pizza night or a quick weeknight meal, they offer endless customization options, allowing each person to create their ideal bowl with their favorite toppings. Packed with veggies and melty cheese, these bowls provide a satisfying way to enjoy the taste of pizza without the guilt.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 2 medium heads cauliflower
- 2 tablespoons olive oil
- 2 cups marinara sauce (no added sugar)
- 3 cups mozzarella cheese, shredded
- 1/4 cup fresh basil, chopped
- 1 cup bell peppers, diced
- 1 cup mushrooms, sliced
- 1/2 cup red onions, thinly sliced
- 2 tablespoons Italian seasoning
- Salt and pepper to taste
- Optional: red pepper flakes for heat
Instructions
- Preheat your oven to 375°F (190°C).
- Rice the cauliflower florets in a food processor until they resemble rice.
- Sauté riced cauliflower with olive oil and seasonings for about 5-7 minutes.
- Squeeze excess moisture from cauliflower using a clean kitchen towel.
- Divide and press cauliflower into four oven-safe bowls to form bases.
- Layer with marinara sauce, cheese, and desired toppings.
- Bake for 20-25 minutes until cheese melts; broil for an additional 2-3 minutes for a golden crust.
- Allow to cool slightly before serving.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 460
- Sugar: 6g
- Sodium: 820mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 9g
- Protein: 25g
- Cholesterol: 60mg
Find it online: https://lowfatflavor.com/the-ultimate-low-carb-pizza-bowls/