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Vegan Chickpea Pot Pie Pasta

Vegan Chickpea Pot Pie Pasta
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Vegan Chickpea Pot Pie Pasta is a creamy, comforting dish that brings together hearty chickpeas and tender pasta in a savory sauce. This quick and easy recipe takes just 30 minutes to prepare, making it an ideal choice for busy weeknights or family dinners. Packed with protein from chickpeas and enriched with vibrant vegetables, this vegan pasta dish delivers flavor without sacrificing nutrition. With its rich, velvety texture and customizable ingredients, it’s sure to please even the pickiest eaters. Serve it hot, garnished with fresh herbs or a sprinkle of red pepper flakes for an extra kick!

Ingredients

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  • 10 ounces uncooked gluten-free pasta
  • 3 tablespoons vegan butter
  • 1 small yellow onion, diced
  • 2 carrots, peeled and diced small
  • 1 tablespoon minced garlic
  • 1 cup peas
  • 1 cup corn
  • 1 can chickpeas, drained and rinsed
  • 1 ½ cups vegetable broth
  • ½ cup cashew cream
  • 2 tablespoons nutritional yeast
  • 2 tablespoons gluten-free all-purpose flour
  • Salt and black pepper to taste
  • Dried thyme

Instructions

  1. Boil salted water in a large pot. Cook pasta al dente according to package instructions (reduce time by 1-2 minutes).
  2. In a separate pot, melt vegan butter over medium heat. Sauté diced onion for about 3 minutes until softened.
  3. Add diced carrots to the pot and sauté for another 5 minutes.
  4. Mix in minced garlic, peas, and corn; sauté for an additional 1-2 minutes.
  5. Combine remaining ingredients into the pot, whisking until flour is fully incorporated.
  6. Bring the mixture to a low boil while stirring occasionally.
  7. Reduce heat to low; simmer for about 5 minutes until thickened.
  8. Stir in cooked pasta and let everything simmer together for another 5 minutes.
  9. Taste and adjust seasoning as needed before serving hot.

Nutrition

Find it online: https://lowfatflavor.com/vegan-chickpea-pot-pie-pasta/