Vegan Irish Stew
Indulge in the warmth of this Vegan Irish Stew, a hearty dish that brings comfort to any family gathering or cozy dinner. Packed with vibrant vegetables and your choice of vegan beef or mushrooms, this savory stew simmers in a rich Guinness broth, ensuring every spoonful is bursting with flavor. Whether you’re preparing it on the stove, in an Instant Pot, or a slow cooker, this easy one-pot meal is perfect for busy weeknights. Plus, it’s ideal for meal prep—enjoy delicious leftovers that taste even better the next day!
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves about 6
- Category: Dinner
- Method: Cooking
- Cuisine: Irish
Ingredients
Scale
- 2 tablespoons oil (or water for oil-free)
- 9 oz vegan beef or portobello mushrooms
- 1 large onion, diced
- 3 large carrots, chopped
- 2 ribs celery, diced
- 5 cloves garlic, minced
- 330 ml Guinness
- 4 cups vegetable stock
- 4 large potatoes, chopped
- ¼ head green cabbage, shredded
Instructions
- Heat oil in a large pot over high heat. Sear vegan beef or mushrooms until golden; set aside.
- Reduce heat to medium and add onions, carrots, and celery; sauté until softened.
- Stir in garlic and cook for another minute.
- Add flour and cook for 1-2 minutes to remove raw flavor.
- Gradually pour in Guinness while stirring to incorporate.
- Mix in rutabaga/swede, potatoes, cabbage, stock, soy sauce, salt, pepper, sugar, bay leaves, thyme, and rosemary.
- Bring to a boil; reduce heat and simmer uncovered for 45-50 minutes.
- Return seared vegan beef/mushrooms to the pot about 10 minutes before serving.
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 210
- Sugar: 4g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://lowfatflavor.com/vegan-irish-stew/