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Vegan Lentil Stew

Vegan Lentil Stew
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Indulge in the warmth of a Vegan Lentil Stew, a delightful dish perfect for cozy lunches or dinners. This wholesome stew is brimming with nutritious lentils and savory mushrooms, creating a comforting meal that’s both filling and budget-friendly. Creamy mashed potatoes serve as the ideal base, making every bite an indulgent experience. Not only is this dish gluten-free and dairy-free, but it also offers a fantastic way to incorporate plant-based goodness into your diet. Customizable with your favorite vegetables and spices, this Vegan Lentil Stew can easily become your go-to recipe for nourishing comfort food.

Ingredients

Scale
  • 1 cup dry lentils
  • 1 large onion (chopped)
  • 2 cloves garlic (minced)
  • 1 tbsp oil (for frying)
  • 3 cups vegetable broth
  • 2 cups mushrooms (sliced)
  • 4 medium-sized potatoes
  • Coconut milk (for creaminess)
  • Soy sauce (or tamari)
  • 1 tbsp balsamic vinegar
  • 1 tsp each of dried parsley, thyme, and oregano
  • 1/2 tbsp cornstarch (to thicken)
  • Sea salt, black pepper, and chili flakes (to taste)
  • 1/4 cup coconut milk (canned)
  • 1/2 tsp nutmeg (or more/less to taste)

Instructions

  1. Rinse and soak lentils in lukewarm water for at least 15 minutes.
  2. In a skillet, heat oil over medium heat and sauté chopped onion and minced garlic until fragrant.
  3. Add sliced mushrooms, soy sauce, balsamic vinegar, and herbs; fry for another 5 minutes.
  4. Stir in soaked lentils and vegetable broth; cook on low-medium heat until lentils are tender (20-25 minutes).
  5. Meanwhile, boil peeled potatoes until tender; mash with coconut milk, nutmeg, salt, and pepper.
  6. Thicken the stew by mixing cornstarch with coconut milk; stir into the stew until thickened.
  7. Serve warm over mashed potatoes; garnish as desired.

Nutrition

Find it online: https://lowfatflavor.com/vegan-lentil-stew/