Vegan Pineapple Fried Rice
Indulge in the vibrant flavors of Vegan Pineapple Fried Rice, a delightful meal that harmonizes sweet pineapple with savory vegetables for a wholesome and satisfying dish. Ready in just 30 minutes, this recipe is perfect for busy weeknights or casual gatherings with friends. With colorful veggies and a delicious tamari sauce, it’s not only gluten-free and healthy but also incredibly versatile. Serve it as a main course or alongside your favorite protein for a balanced meal. Plus, leftovers taste even better the next day!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves six
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 4–5 cups cooked brown rice (chilled)
- 2 cups pineapple chunks (fresh or frozen)
- 1 red bell pepper (diced)
- 3/4 cup green peas (frozen & thawed)
- 1 cup purple cabbage (shredded)
- 1/2 red onion (diced)
- 3 cloves garlic (minced)
- 4 tbsp tamari
- 1.5 tbsp maple syrup
- 3/4 tsp hot sauce or red chili flakes
Instructions
- In a small bowl, whisk together tamari, maple syrup, garlic powder, hot sauce, and ginger.
- Heat a cast iron skillet over medium-high heat; stir-fry pineapple until caramelized. Set aside.
- Sauté bell pepper and onion until slightly charred; remove from skillet.
- Stir-fry cabbage for one minute; add garlic until fragrant.
- Add chilled rice and green peas; stir in the reserved sauce and mix in all vegetables.
- Serve topped with fresh cilantro, scallions, and sesame seeds.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 560mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://lowfatflavor.com/vegan-pineapple-fried-rice/