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Vegan Savoury Muffins

Vegan Savoury Muffins
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Vegan Savoury Muffins are a delightful and nutritious treat that seamlessly blend flavors and health benefits. These moist muffins are packed with vibrant vegetables like zucchini, carrots, and red capsicum, making them an ideal choice for breakfast or as a quick snack on the go. With just one bowl needed for preparation, these savory delights are not only easy to make but also customizable to suit your taste preferences. Perfect for brunch gatherings or as a wholesome addition to your meal prep, these muffins will satisfy your cravings while keeping you energized throughout the day.

Ingredients

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  • 3 cups all-purpose plain flour
  • 1/4 cup nutritional yeast
  • 1 tablespoon baking powder
  • 1/2 teaspoon baking soda
  • 1 tablespoon dried mixed Italian herbs
  • 2 teaspoons garlic powder
  • 1/2 teaspoon salt
  • 1 1/4 cups dairy-free milk
  • 1/2 cup light olive oil
  • 1 tablespoon apple cider vinegar
  • 1 cup grated zucchini
  • 1 cup grated carrot
  • 1 cup red capsicum (finely chopped, optional)
  • 1/2 cup baby spinach leaves (finely chopped, optional)
  • 3 tablespoons raw pumpkin seeds (pepitas)

Instructions

  1. Preheat your oven to 180°C (350°F) and line a muffin tray with cases.
  2. In a large bowl, whisk together the flour, nutritional yeast, baking powder, baking soda, dried herbs, garlic powder, and salt.
  3. In another bowl, combine the dairy-free milk, olive oil, and apple cider vinegar.
  4. Pour the wet ingredients into the dry mixture and stir gently until just combined.
  5. Fold in the grated zucchini, carrot, red capsicum, and baby spinach if using.
  6. Spoon the batter into muffin cases until three-quarters full.
  7. Bake for about 35 minutes or until a toothpick comes out clean.

Nutrition

Find it online: https://lowfatflavor.com/vegan-savoury-muffins/