Vegetarian Spaghetti Squash Boats
Discover delightful Vegetarian Spaghetti Squash Boats—perfectly stuffed with fresh ingredients! Try this recipe today for a healthy meal!
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1 small spaghetti squash (about 30 ounces)
- 6 ounces frozen chopped spinach (thawed)
- ¾ cup ricotta cheese
- ¼ cup pizza sauce
- ½ cup shredded mozzarella cheese
- Fresh basil leaves
- Italian seasoning, salt, and pepper
Instructions
- Preheat the oven to 425°F.
- Microwave the squash for 4-5 minutes, slice in half lengthwise, and scoop out seeds.
- Rub olive oil on halves, season with salt and pepper, and roast face down for 30-45 minutes until tender.
- Scrape the flesh into strands with a fork and mix with spinach, ricotta, basil, seasoning.
- Stuff the mixture into the squash halves, top with pizza sauce, tomatoes, olives, and mozzarella.
- Bake at 350°F for about 10 minutes until warmed through; broil for an additional 1-2 minutes until bubbly.
Nutrition
- Serving Size: 1 stuffed spaghetti squash half (about 200g)
- Calories: 290
- Sugar: 4g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 6g
- Protein: 16g
- Cholesterol: 40mg
Find it online: https://lowfatflavor.com/vegetarian-spaghetti-squash-boats/