Viral High-Protein Keto Onion Rings Hack (No Breadcrumbs, No Frying!)
Indulge in the delightful crunch of Viral High-Protein Keto Onion Rings Hack (No Breadcrumbs, No Frying!). These baked onion rings deliver a satisfying texture without the guilt, making them an ideal snack for movie nights or casual gatherings. Crafted with just a handful of ingredients, they are not only low in carbs but also rich in protein thanks to shredded parmesan cheese. Season them to your taste with spices like garlic powder and paprika, ensuring that every bite is bursting with flavor. Perfect as a side dish or a standalone treat, these crispy rings are sure to impress family and friends alike.
- Prep Time: 10 minutes
- Cook Time: 15–20 minutes
- Total Time: 0 hours
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 2 white onions (sliced into 1/4 inch thick rings)
- 2 cups shredded parmesan cheese
- Salt (to taste)
- Garlic powder (to taste)
- Paprika (to taste)
- Italian seasoning (to taste)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- For each ring, place about 1 tablespoon of shredded parmesan on the parchment to create a cheese mold.
- Add an onion slice on top and follow with another tablespoon of shredded parmesan.
- Gently press down with a spoon and season with salt, garlic powder, paprika, and Italian seasoning.
- Bake for 15–20 minutes until the cheese is golden brown and crisp.
- Allow to cool for 10–15 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 560mg
- Fat: 18g
- Saturated Fat: 12g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 60mg