Whole30 Garlic Butter Chicken
Whole30 Garlic Butter Chicken is a delicious and quick meal that’s perfect for busy weeknights. With just 20 minutes from prep to plate, this savory dish combines tender chicken with the rich flavors of garlic and vegan butter, creating a satisfying main course that delights the whole family. Whether served over cauliflower rice, alongside steamed vegetables, or wrapped in lettuce, this versatile recipe ensures a wholesome dining experience without breaking the bank. Enjoy the ease of preparation and the explosion of taste that makes every bite memorable.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 1/2 pounds boneless skinless chicken breast (cut into 1" pieces)
- 5 tablespoons vegan butter (divided)
- 1/4 cup arrowroot, potato, or cassava flour/starch
- 1 tablespoon seasoning blend
- 1 1/2 teaspoons garlic salt
- 1/2 teaspoon pepper
- 2 tablespoons minced fresh garlic
Instructions
- Coat the Chicken: In a large bowl or zip-top bag, combine cubed chicken with seasonings and flour/starch. Mix until well-coated.
- Sauté the Chicken: Heat 3 tablespoons of vegan butter in a large sauté pan over medium-high heat. Add chicken in a single layer and cook for about 5 minutes per side until browned.
- Add Garlic: When chicken is nearly cooked through, stir in remaining vegan butter and minced garlic. Cook for another 2-3 minutes until garlic is fragrant.
- Serve Immediately: Enjoy your flavorful chicken with your choice of sides!
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 0g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 90mg
Find it online: https://lowfatflavor.com/whole30-garlic-butter-chicken/